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FREE 3 day BreathZone Challenge - ‘Reset Stress with Self-Kindness’
Have you ever noticed your inner critic telling you ‘I am not good enough’, ‘I don’t deserve’, ‘There is no point even trying, I won’t get this opportunity’ and many more?
Have you found yourself listening to your inner critic and allowing it to stop you in your track or to make you feel bad about yourself, anxious and stressed?

If you have, trust me you are not alone.
Join me in this free challenge, as I will be introducing you to practical tools and techniques to change your relationship with your inner critic and bring self-kindness into your life.

Researches have shown that self-criticism in itself is a threat to our emotional and mental wellbeing as it triggers ‘fight or flight’ (aka stress) response of the nervous system just like an actual physical danger does. Self-kindness, other the hand, is shown to help balance and soothe our nervous system, enhancing our wellbeing.

In this Free 3 day challenge, I will teach and guide you through 30 minute practices daily, sharing practical Mindfulness and Breathwork tools including visualisation, body awareness and relaxation. You will learn and practice
• how to connect with your true self – what makes you unique
• become aware of your inner critic for what it is – ‘a thought, NOT a fact’
• how to nourish your true self with self-kindness

If you are unable to join the live sessions, you will have access to video recordings of all 3 sessions until Sunday, 28th November.

Dates and Times: 22nd, 23rd and 24th November. 30 minute daily practices from 13:00 – 13:30 pm (GMT).
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