6 Week Course: 'Mindfulness and Emotional Resilience.'
Learn to manage and channel your emotions peacefully and productively!
Jan 26th onwards
Register now in advance for this meeting (£40 registration fee)
This is offered in the spirit of *Pay-What-You-Feel* so you have the option to pay more at the end of the course. This course usually costs £100.
If you struggle with stress, anxiety, frustration or lack of motivation then this course is for you. I'm offering a live group course, worth over a hundred pounds, for only a £40 up front fee (to commit you in) and then you can pay-what-you-feel once the course is finished (including nothing extra!)
I'll teach you how to meditate and use techniques to overcome anxiety, frustration, guilt and shame.
Email Neil@Positively-Mindful.com with any questions.
"I’m loving the course - sad it’s coming to an end . So many useful coping mechanisms explained in a way that is fun and makes it “stick”. My favourite parts are the meditations!" - Lucie
Level 1 skills focus on understanding and channeling our
strong inner emotions to help us develop inner resilience and motivation for peaceful and powerful action.
Stress: What creates stress and how can we channel our energy better?
Habits: Change the fundamental habit of avoidance. Embrace life!
Anxiety: How do we work with anxiety to 'feel the fear and do it anyway?'
Guilt: Can we learn from our past and our emotions, instead of judging?
Blame: Can we let go of blame and act peacefully and powerfully?
Shame: Can we overcome the inner critic and turn it into a superpower?
Register now in advance for this meeting
Feb 2, 2021 06:00 PM
Time shows in
Feb 9, 2021 06:00 PM
Feb 16, 2021 06:00 PM
Feb 23, 2021 06:00 PM
Mar 2, 2021 06:00 PM