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Chair Yoga July-Sept 2022

Chair yoga is ideal for anyone who has limited physical ability, chronic pain or disease, joint instability or mobility issues. Gentle movement and breathing practices are taught while seated in a chair or standing while using the chair for support. Strength, flexibility, coordination and mental clarity are improved while reducing stress and anxiety. This class is perfect for those who want to enjoy the many positive benefits of yoga but are unable to move up and down from the floor, or have difficulty with the pace and movements of a traditional yoga class.