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Stress Management Series: Morning Routines
Having a morning routine that makes us feel grounded and ready for the day ahead helps the body feel in control, which helps reduce stress throughout the day. During this session, we will talk about creating a morning routine that nourishes your physical and mental health.

This will have an education component along with an open discussion amongst attendees.

Dec 9, 2021 12:00 PM in Eastern Time (US and Canada)

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