Join monastics Ajahn Kovilo and Tan Nisabho of Seattle-based Clear Mountain Monastery
(https://www.clearmountainmonastery.org/) for a day of meditation and teachings on the Bojjhangas, or Seven Factors of Awakening, Sunday, July 10th, via Zoom.
Hosted by Bellingham Insight Meditation Society, the retreat will delve into how we can cultivate qualities such as energy, mindfulness, and samadhi in order to find peace in meditation and in life.
Here is the day's schedule:
9 - 10 am: Brief welcome, Introduction, and Guided Meditation
10 - 10:30 am: Dhamma talk
10:30 - 11:30 am: Sitting and Walking meditation
11:30 am - 12:30 pm: Lunch
12:30 - 1:00 pm: Sitting and Walking Meditation
1:00 - 1:30 pm: Dhamma talk
1:30 - 2:00 pm: Group Q&A
2:00 - 3:00 pm: Walking and sitting meditation
3:00 - 3:30 pm: Group Q&A
3:30 - 4:00 pm: Walking and sitting meditation
4:00 - 4:30 pm: Closing comments, and spreading blessings