A free 60-minute class with Carol Hendershot, Certified Mindfulness-Based Stress Reduction Instructor with the Grand Rapids Center for Mindfulness.
Immediately after registering, you'll receive an email confirmation with the link to participate on the day of the class.
“When unattended, our thinking runs our lives without our even knowing it. Attended with mindful awareness, we have a chance not only to know ourselves better, and see what is on our minds, but also to hold our thoughts differently, with greater wisdom, so they no longer rule our lives.” – Jon-Kabat Zinn
By registering for this class, you agree to receive emails from Grand Rapids Center for Mindfulness.