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Tuesdays with Lori Wald

Meditate with Lori
Share my passion for doing nothing and see what happens.

If you tell me you're contemplating divorce, you're struggling with a horrible diagnosis, or you can’t stop watching the news, chances are I’ll tell you to try mindfulness meditation.

The first Tuesday of every month at 4pm EST, you’re invited to practice mindfulness meditation with others in an easy and accessible format. “Tuesdays with Lori” is a 30-minute neuroscience-based mindfulness meditation class designed to help steady your nervous system. It’s free and it’s on Zoom.

Mindfulness meditation is one of the most effective techniques to help regulate your nervous system. Understanding how your nervous system responds to stress is the first step in learning to more effectively regulate your emotions.

Join us for an individual session or the entire series. Complimentary class begins on Tuesday, February 7, 2023 at 4:00 PM EST

Feb 7, 2023 04:00 PM in Eastern Time (US and Canada)