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Qigong and Internal Martial Arts Sep 4 – Oct 2
Course description:
This series of classes will explore the Shaolin Golden Bell Practices for the 12 Meridians. It will also include some warm-ups and movements from Baguazhang and Xingyiquan. The intention behind these forms is to build internal stillness, strength, focus, and balanced qi flow to the Five Phases/Elements and associated meridians. Be prepared to work hard and develop focus and discipline for the body and mind.

Requirements:
1. Minimum of one year of qigong practice or previous experience in other Chinese movement practices and arts such as martial arts, taiji, etc. Please note: yoga does not count.

2. Working video camera. I will be offering individual support and suggestions as we train together, so please do have video capability.

3. A chair or something you can place your foot onto that's about two feet high.

4. Commitment to attend all five classes live – we will work progressively. Please only miss class in an emergency (recordings will be made available for one week).

5. Goofiness, dedication, and a willingness to have a good time learning something new!

'In 15 years of different qigong styles these are easily some of the most powerful and unusual practices I have ever done.
​Really great course!' ​– Steve Garick

'This course quickly became the highlight of my week!' – Taz Aliabadi-Oglesby

'Since completing Season One, I have been doing the sequences regularly and beginning to feel the benefits: more suppleness, calm, energy and what it takes to face the times we’re living in'. – Julia Binfield

​Suggested dana (donation): £30 - 60 (spaces limited to 36 participants)
Dana, or generosity through contributions of support, can be given:
1) Via my website
2) Via PayPal paypal.me/mimizoomclasses or
3) With Venmo @Miranda-Kuo-Deemer.

​Thank you.
Sep 4, 2021 10:00 AM
Sep 11, 2021 10:00 AM
Sep 18, 2021 10:00 AM
Sep 25, 2021 10:00 AM
Oct 2, 2021 10:00 AM
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