Have you ever wondered why you get results with a diet and then it stops working? Or perhaps your friend drops weight on a diet and you gain weight instead. We are bio-individuals, unique in our physical, mental, and emotional makeup. What is good for one person may be harmful to another.
In this master class I will unravel the secrets of Ayurveda in an accessible way with steps to immediately implement into your daily routine. You will learn the building blocks of nature and your relationship to them.
To everything there is cycles and seasons. You will learn how to honor these in a way that promotes vitality in your life. We see cycles and seasons in nature, yet we continue to do the same thing day in and day out...whether it's our exercise routine, eating habits, or sleep routine. Join me for an exploration of ways to bring more harmony to your daily routine as we move from Summer to Fall and into Winter. I'm so excited for you to join me!!