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Healthy Lifestyle

Healthy Lifestyle is an 8-week program designed to help support, empower and challenge you towards achieving your goals.  Each week you will meet either online or in-person for one hour with a nutrition educator and one hour with a fitness instructor.  By committing yourself weekly to this program, you will be encouraged through instruction and group support to create healthy habits and strive towards optimal health.  You will learn advanced nutrition information and fitness methods that are designed to teach you safe and effective ways to improve your health and vitality. This is the perfect time to focus on a healthier you! Ask how you can earn incentives by attending this program.