Part I of our Achieve Well Everywhere: Science and Strategies for Coaching Series, Science of Behavior Change and Habits is an essential review of habits and changing behaviors to achieve a well-being anywhere and everywhere in today’s environment.
Science of Behavior Change and Habits - Science and Strategies for Coaching is for NBCHWC professionals introducing them to life-changing technology to:
- Identify the influence of habits and behavior change on overall well-being.
- Define habits and determinants of poor habits.
- Explore different habits and behavior changes for optimal well-being.
- Learn new strategies for behavior changes and positive behavior change.
- Understand the impact of habits and behavior change to elevate well-being.
- Utilize technology to support behavior change and build positive habits.
- Appreciate the long term benefits of behavior change and technology.