This training is focused on provider wellbeing: how to navigate stress during the time of the novel Coronavirus and its known illness, Covid-19. Our work sites have shifted or closed. If we remain open, our health and safety protocols have changed and we may have new families in our care. We are confronted with new information all the time and we may personally feel overwhelmed. This training is an opportunity to understand the unique aspects of stress right now, to explore strategies that alleviate its grip, and to acknowledge that we are all in this together.
Participants will learn to
1. Define stress and understand its parts
2. Identify skills that we possess (or can build) that we can use to improve wellbeing
3. Explore activities that have been proven to reduce feelings of overwhelm