(zoom can't show 15min intervals so please note this class starts 7:15)
- Flexibility, strength & balance
- Mental control under pressure, through breathing techniques and mind awareness.
- Sport injury prevention from restricted joints and tight muscles
- Repair & recovery (physical & mental)
- Breathing for better sleep and better stamina and immunity
Sliding scale according to your means:
£10 £8 £5 or FREE if unemployed looking for work. Either using paypal.me/florendiayoga or online banking F.Buckingham account 01570436 sort code 30-96-96
If you suffer from a specific injury or are managing a condition please let me know in advance or at the start of the session, and remember that it is up to you whether or not a practice is right for you.
Please note: your registration information will remain strictly confidential and not be shared on any third party platform, but may be used for my occasional yoga class mailshots from which you can unsubscribe at any time.
Looking forward to seeing you..