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Master Leader
Master Leader Program Webinar : Embodiment Mindfulness : An Introduction
Live Webinar with MLP Wisdom Teacher, Athena Mazarakis.

An introduction to an embodied mindfulness approach, focusing on gentle movement-based breathwork, centering and grounding practices. This session provides practical tools to support the down-regulation of the stress response and lays the foundations for developing a mindful and embodied self-awareness.

Apr 28, 2021 07:00 PM in Johannesburg

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