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Mind Your Mind
Relaxation and meditation is just as important as building your muscles! Take 20 minutes to hone in on your breath, actively relax your muscles and mind, and find your inner zen. Dare2Tri and Move United will be focusing on calming your thoughts and engaging your mind in a new way. As a licensed acupuncturist, sought after by Chicago's top fitness instructors, Kelly knew self-worth and mindfulness were key to helping her clients achieve their health goals. When moving into fitness and meditation, Kelly honored her roots and now combines mindset coaching, meditation and acupuncture to create a rich experience for everyone in her classes. You an follow her on Instagram at @kellymaher_aw.

May 15, 2020 01:45 PM in Eastern Time (US and Canada)

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