We are living through a time of rapid transformation and multiple intersecting crises, and alongside this we are also seeing people come together like never before.
In these times it is vital we have effective ways to take care of our own mental health and wellbeing. As the saying goes, “you can’t pour from an empty cup”, so if you would like to take care of others or help the world become a more positive place, you also need to take care of yourself.
In this webinar, we will explore what tools we can gain from ancient and contemporary wisdom to help us deal with the challenges we face in these times.
We'll hear from a variety of people and organisations who can explore ways that we can take care of our wellbeing effectively:
* Karen Atkinson (Mindfulness UK) on mindfulness and the importance of self compassion;
* Chukumeka Maxwell (Director of Action to Prevent Suicide CIC) on separation, connection and the Five Ways to Wellbeing for mental health;
* Dr Paramabandh Groves (Breathing Space London) on mindfulness during times of stress and transformation.
In these unprecedented times we need to find effective ways to support each other and build wellbeing together. This event is part of the Wellbeing Together webinar series run by the Network of Wellbeing.