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Mindful Self-Compassion Meditation
Mindful Self-Compassion Meditation can increase positive emotions, social connections, relationship satisfaction, and empathy. Many people find this style of meditation more accessible because it involves silently repeating simple phrases which helps the mind to focus rather than wander.

Sep 21, 2022 12:00 PM in Eastern Time (US and Canada)

Meeting is over, you can not register now. If you have any questions, please contact Meeting host: Kelly Ravenscroft.