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Moving For Life Online Classes
Moving For Life Dance-Exercise classes are free and online every day!

Class & Lecture Calendar: www.movingforlife.org/classes

Moving For Life Certified Instructors adapt classes to the individuals in attendance. Exercise is beneficial for overall health and managing symptoms of many chronic conditions. Classes can be done seated or standing and are designed to:
● Increase energy, cardio fitness, and muscle strength
● Improve range of motion, balance, and mood
● Boost the immune system
● Ease joint pain

Some classes and lectures focus on particular individuals:
● Breast cancer survivors (or in treatment, etc.) or metastatic thrivers
● Those recovering from reproductive or other cancers
● Those with chronic conditions such as lymphedema and neuropathy
● Older adults
● Anyone who:
・prefers a seated workout
・is recovering from an injury
・is challenged by illness or mobility restriction

All classes are open to everyone! We want to keep you moving.

*** Class Tips: We strongly advise you to check your systems at least 15 minutes prior to the start of class. If you encounter problems, please refer to solutions in our Online Class Tips & Troubleshooting Guide at www.MovingForLife.org/classes.

Funded by:
Jody and John Arnhold Foundation | Arnhold Foundation
92nd Street Y
Goldman Sachs Gives
Komen Greater NYC
Marlene Meyerson JCC Manhattan
Morningside Heights Community Fund
NYC Department for the Aging
NY State Department of Health
The office of Councilmember Ben Kallos
The office of Councilmember Carlina Rivera
Riverside Park Conservancy
Queens Public Library
& Donors Like YOU!

If you would like to contribute & support our mission please donate:
www.movingforlife.org/donate
You can choose to attend one or more of the following sessions.






















































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