Deeply Restful, Profoundly Healing.
Yoga Nidra is both a practice (guided relaxation) and a state of consciousness (allowing us to rest in beneficial theta brain waves.) Each class will also offer brief, guided mindfulness meditation as a way to gently transition in and out of Yoga Nidra. Minimal attention will be given to screens.
By donation. Suggested sliding scale: $10-$12-$15 ($40-$60-$75 for 5 classes.) You are welcome to pay more or less; no one will be turned away for lack of funds.
If this will be your first Yoga Nidra class with me please arrive at least 5 minutes early. I encourage you also to visit this link for suggestions on props and set-up: https://openspacemindfulness.com/yoga-nidra-home-practice/
If you have any questions please let me know at email@example.com. I look forward to practicing with you! Warmly, Ashley