⬆️ Share on your social media ⬆️ Thank you!❤︎
✨Welcome! I am so thrilled you are joining this MiniWorkshop.
For each lesson we will be together for ca. 45 min.
You do not need any previous knowledge in Meditation or Mindfulness, as in this workshop I will guide you step by step through the basics of Mindfulness meditation, the practice itself, and the topic of the day. This MiniWorkshop is also a good as a fun and interactive refresher.
The only thing you need is a comfortable & quiet place, comfy clothes, and curiosity. Prepare a notebook to take some notes, do some of the exercises and note all the questions you would like to ask.
I am looking forward to seeing you and sharing my passion for Mindfulness with you.
Please show up a couple of minutes early so that we can start on time and get the most out of this workshop. Thank you!
Looking forward to seeing you!
Your Mindfulness Trainer
❤︎$ Donations are at your discretion. You can give as little as a Starbucks coffee or as much as you feel, as this helps me greatly to continue to provide these sessions and bridge this very particular time we are living in. You can contribute once for all the sessions you plan to attend, or separately. In gratitude.
Raiffeisen Bank, 6900 Lugano
IBAN: CH18 8080 8007 3192 6185 0
PS: You only have to register once to attend the 5 days of this workshop. To attend the other meditations, please register separately. Thanks from the bottom of my heart❤︎