CWC Weekly Fall yoga series with Kavitha Rao
Kavitha's weekly Wednesday Fall yoga offering!
In Ayurvedic wisdom, fall and early winter are considered Vata season in the Northern Hemisphere. Vata is the subtle energy associated with movement and change— composed of ether and air. In balance, vata promotes creativity and flexibility. Out of balance, vata produces fear, ungroundedness, and anxiety.
Kavitha writes, "My intention is for the class to be accessible to beginners as well as seasoned yogis, and my hope is that there are aspects of this practice that you can repeat and create rhythms and routines that can help you to build resilience to face change with grace and creativity. Join me for one day or every day, as it fits your schedules and needs."
Kavitha began with 3 days in a row around the Fall Equinox and has moved to a weekly practice on Wednesday mornings. All classes begin at 10amET/9amCT/8amMT/7amPT. Please join us for one day or every class, as it fits your schedule and needs!
Oct 21, 2020 10:00 AM
Time shows in
Oct 28, 2020 10:00 AM
Nov 4, 2020 10:00 AM
Nov 11, 2020 10:00 AM
Nov 18, 2020 10:00 AM
Nov 25, 2020 10:00 AM
Dec 2, 2020 10:00 AM
Dec 9, 2020 10:00 AM
Dec 16, 2020 10:00 AM