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December Elevenses Special Edition - 30 minutes of mindfulness and exercise snacking to make your day more productive 
'Elevenses' is an interactive wellbeing webinar that will help you switch your focus to the here and now. Find a break from the endless news cycles and social feeds and set yourself up for a productive week.

In this special edition that combines both mindfulness and adaptive tai chi, we'll dedicate 30 minutes to help up-skill participants and be more productive in their working week.

About the hosts:
Dr Julie Denning is Managing Director of W2W which is a vocational and rehabilitation provider to the insurance market and employers. She is a Chartered Health Psychologist with over 17 years experience of working in the vocational rehabilitation sector and is a VRA Trustee. She has designed and delivered work-focused services to support people with long term conditions including, persistent pain, cancer, chronic conditions, Covid-19 Rehab and mental health to return to work when ready.

Mala Stewart is a physiotherapist at W2W, with a strong interest in chronic WELLness (not illness!). With five years of professional and ten years of personal experience of chronic health conditions, she understands and approaches our patients' experience from all angles. She tailors individual rehabilitation programmes for patients and develops resources to support the team at W2W. She previously helped develop and implement a new virtual physio service for a Hospice.

- Switching focus & Exercise Snacking - December 14th at 11 am

Dec 14, 2021 11:00 AM in London

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