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Sleep - The Science - Webinar 
On the 15th of March at 11 am, We’ll be hosting a special edition of our Elevenses webinar programme to help people prepare for getting a good night’s sleep.

We all know how important rest and sleep are in creating balance in our home lives and being productive at work. However, these things are often the first to get bumped when things get busy. In this interactive webinar, learn more about the science of sleep, how to listen to your body and what you can do to give yourself the best opportunity for some decent shut-eye.

About the host
Orla Percy is a Clinical Health Coach at Working To Wellbeing, supporting people to remain or return to work. She is a registered occupational therapist with previous experience in hand therapy and mental health settings. In her spare time, Orla enjoys walking her dog and playing the ukulele.

Mar 15, 2023 11:00 AM in London

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