Carers Wales, Carers Scotland and Carers Northern Ireland have joined forces to bring you a Celtic Nations Me Time session during Carers Week 2021.
Lose yourself for an hour of mindfulness meditation with 'Mindfulness' Mike.
It's easy to get caught up in a pattern of swirling thoughts—thinking about a long list of things that need to be done, ruminating on past events, or could-be situations of the future—and learning mindfulness can help. But what exactly is mindfulness?
It can be defined as a mental state that involves being fully focused on "the now" so you can acknowledge and accept your thoughts.
This session is for 1 hour