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October Forever Young Fitness 10月永遠年輕健身
Enjoy fun exercises to help you improve your fitness level and health. The class is low impact, targeted for older adults. Class includes aerobics, whole body strength training, flexibility & balance, various dance and yoga moves.
享受有趣的運動,以幫助您改善健身水平和健康狀況。該課程是針對老年人的低影響練習。課程包括有氧運動,全身力量訓練, 靈活性和平衡性, 各種舞蹈和瑜伽動作。
Oct 30, 2021 09:30 AM
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