Dance Journey is a practice of integration, with the intention to bring spirit to life in body, mind, heart and relations through lightly guided improvisational movement.
Each dance, we explore different forms which serve as portals for discovery, embodiment and connection. The form is introduced at the beginning of each dance, and inspires the songs chosen for the playlist.
The form for this week’s Dance Journey is inspired by 4-Sync meditation, drawn from the teachings of Thomas Huebl, the elements, and the Sri Vidya tradition. Visit the website to read more.
Dance Journey is offered free or by donation.