In this short series of 3 classes, we will look into creating a home practice - of both yoga asana, energy & breath work and meditation.
The recordings will be available to you for at least a year and will help you create a personal practice.
Our focus will be on alignment in asana, we will look into different meditation and breathing techniques and learn how to regulate our nervous system.
Flexible body, flexible mind and an open heart.
Price is €40.-- for all three classes plus recordings.
Payable by PayPal to email@example.com