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Lacto-Fermented Vegetables
The Monadnock Food Co-op will host a free virtual workshop called "Lacto-Fermented Vegetables" on Sunday, May 16, 2021, from 5:30 - 6:30 p.m. Functional Nutritional Therapy Practitioner Lili Hanft will lead this workshop.

Participants will learn about the many health benefits of probiotic and enzyme-rich foods, the place fermented foods and beverages hold in cuisines around the world, and simple, tasty recipes for making ferments at home.

Before the workshop, participants will receive a handout with an ingredients list and recipes. They can make the recipe along with the presenter or just choose to watch.

May 16, 2021 05:30 PM in Eastern Time (US and Canada)

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