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Forrest Core Strength Yoga @edge
Beginner and Basic Yoga for Body and Mind
A thorough practice in slow pace suitable for people who are new to yoga, in physical recovery, or trying to improve their body range of movements in more balance way between flexibility and core strength. A combination of intention setting, breath work, physical practice of building sustainable core strength to support our spine, standing poses, and deep understanding toward our own physical and min pattern. Suitable for those familiar to yoga - as long as they are open to come back through the basic.
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