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YMCA Weight Loss Program Orientation

Join us for an informational session about the 12-week, Y Weight Loss Program. Attendees at this orientation are given priority registration to late winter/spring 2023 classes.

This program is designed to help people seeking to be healthier, stronger, and more energetic versions of themselves (body, mind, and spirit) to achieve their goals by making small, modest changes to their daily behaviors, and forming sustainable habits. Each week participants will weigh in, be introduced to a new topic relevant to weight loss, discuss as a group successes/challenges/suggestions around the weekly topic, and develop goals for the upcoming week. Topics covered during the program include nutrition, physical activity, stress and sleep, positive psychology, goal setting, and sustainability. Ages 18+.

Jan 25, 2023 07:00 PM in Pacific Time (US and Canada)