Part II of our Live Well Everywhere: Science and Strategies for Coaching Series, Stress Management is an essential review of the importance of managing stress in today's working from anywhere and everywhere environment.
Stress Management - Science and Strategies for Coaching is for NBCHWC professionals introducing them to life-changing technology to:
- Identify influences of stress in everyday life and overall well-being.
- Define stress management and determinants of stress.
- Explore different ways to manage and overcome stress.
- Learn new strategies for managing and preventing stress.
- Understand the connection of stress management and resiliency to elevate well-being.
- Utilize technology to support stress management practices.
- Appreciate the long term benefits of practicing stress management.