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Shelter Within: Hatha Yoga With Adrienne
Come take refuge in the Shelter Within
The class is intended to provide a space for you to breathe deeply and lighten your energetic load. This will be time for us to stretch, sing, sometimes sweat, laugh, cry and feel better - together.
REMINDER: Yoga is not just about physical fitness, postures and sequences. It is a practice that challenges us to face ourselves, our strengths and our limitations, with mercy and compassion. It’s not a workout, it’s a work-in!

This class is offered on a sliding scale:
*sliding scale of $5-$25 (pay what you can comfortably afford).
*No one turned away due to lack of funds.

Pay thru Venmo: @shamzy
Or PayPal: adrienne.shamszad@gmail.com

Looking forward to practicing together!
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