The term “chakra” means “wheel”. Chakras are like steering wheels that steer us through life. If one wheel is out of balance, we may wobble this way or that way out of control. Chakras affect our perceptions, feelings and choices, the flow and types of thoughts we have, and much more. Opening and balancing the chakras opens the senses, integrates them into a network that can relate to the larger source field of energy from which we came and to which we return.
The exercises, pranayam, and meditations in this series focus on balancing the chakras and clearing the blocks to the free natural flowing energy through them, resulting in balancing and maximizing the functioning of the body, mind and spirit. Join us for a journey of self-discovery and inner awakening. All classes include discussion, yoga, meditation, and deep relaxation to the healing sounds of the gong and crystal bowls.
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Zoom space will open approximately 6:15pm CST each Tuesday to allow time for check-in before class begins (at 6:30pm).
Schedule of Classes for this Series
June 2nd – Introduction and 1st (Root) Chakra
June 9th – 2nd (Sacral) Chakra
June 16th – 3rd (Navel/Solar Plexus) Chakra
June 23rd – 4th (Heart Chakra)
June 30th – 5th (Throat) Chakra
July 7th – 6th (Third Eye) Chakra
July 14th – 7th (Crown) Chakra
July 21st – No class this week
July 28th – 8th (Aura) and Chakra Review