Learn the meaning behind the image of the Lotus flower – symbol of enlightenment – and multiple ways to bring Lotus energy into your life. We will practice a guided meditation using breathing and visualization to activate and open your inner lotus.
Allow for 45min - (all levels)
- Something comfortable to sit on (chair or mat)
- or a blanket or a pillow to sit on
This is a Donation-based class.
Donations are greatly appreciated if you're able to.
Thank you for supporting this effort!