During this free workshop, you'll learn how to start syncing your self-care and schedule with your menstrual cycle so you can thrive in every inner season.
You'll walk away with a new understanding of how your changing hormones are influencing the way you feel and express yourself every day, including your energy levels, your confidence, which tasks come most naturally at work, your emotional wellbeing, the foods you crave and how social you feel.
This workshop will give you the tools you need to begin (or deepen) your own cycle tracking practice, and teach you how to harness the rhythm of your menstrual cycle for more ease, energy, and self-confidence.
There will also be a Q&A at the end, so bring any cycle related questions you may have!
Free cycle tracking ebook included.
About Your Host
Alisha Rose Kruger is a menstrual cycle coach and Holistic Pelvic Care™ practitioner. She supports women who are ready to reclaim their cycles as a source of power, reconnect with their inner wisdom and embody their most radiant selves.
Alisha works with women through online courses and coaching, in-person workshops and Holistic Pelvic Care™ healing sessions from her Gold Coast clinic.