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TCM Time FREE Cuppa Workshop | 8 Brocades Medical Qigong - 21 Day Challenge (March 2023)
FREE Cuppa Talk and Training Workshop
8 Brocades Medical Qigong - 21 Day Challenge
for Reducing Stress & Overcoming Addictions

Sunday, March 26th, 5:00PM-6:30PM EDT*
*Eastern Daylight Time (US & Canada)
Remember to Convert to Your Correct Day/Time Zone!
(This may be a morning cuppa tea, afternoon cuppa tea, or evening cuppa tea for you.)

Online Workshop will be held on Zoom
1 hour FREE cuppa talk + 30 min training
**A cuppa is Australian slang for a cup of tea or coffee. Bring your own cup of your favorite drink and let's start a conversation about mental health. The 20-minute training will be recorded and posted publicly on

8 Brocades is one of the most popular sets of medical Qigong exercises. The movements are simple yet very effective for improving health.

- Discover healing sounds
- Listen through movement
- Calm your thoughts & emotions
- Open up Qi channel blockages

TCM Time for Mental Health
TCM Time aims to increase mental health awareness in 2023 by developing tools for self-care and mind-body health from a traditional Chinese medicine perspective.

21 Day Challenge for Positive Change
Make a positive change in 2023. Try 20 minutes of Taiji Ball Qigong and/or 8 Brocades Qigong for 21 days in a row and observe the change in rewiring your brain and daily habits.

Mar 26, 2023 05:00 PM in Eastern Time (US and Canada)

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