Carve out an evening for movement and mindfulness from the comfort of your home. Monday Night Flow pairs the rigor of a vinyasa practice with a guided relaxation.
Recommended for your at-home setup: A yoga mat, a folded blanket or towel to sit on, and a yoga block.
This is a "pay it forward" class. The recommended donation is $15. If you are undergoing financial hardship, please simply log in and take the class. If you would like to support people who are unable to pay, you are encouraged to "pay it forward" with a few extra dollars added to your donation.