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Slow Deep Breathing with the Essence of Pranayama
Breathing is living and is the essence of life. Pranayama is an ancient practice of controlling your breath. In Sanskrit, "prana" means life energy and "yama" means control. The practice involves breathing exercises and patterns which strengthen the connection between your body and mind. A regular practice of controlled breathing brings us numerous benefits to all of our existence: body, mind, spirit!

Learn to pay attention to the breath and how to manipulate it with the help of specific rhythms and breathing techniques!

Please join us every Monday from 7 am to 8 am. This is a Drop-In class facilitated by Kainaat Kakkar. You can join us when you are available.

If you need more information, give us a call at 604-294-5444 or email

For all BNH programs, membership is a requirement. Before registering for any of our programs, we would appreciate if you could please fill out the membership form online by visiting if you have not renewed your membership or a new member. We appreciate your support!

We look forward to seeing you on Mondays.
Stay well and healthy from BNH North House
Oct 3, 2022 07:00 AM
Oct 10, 2022 07:00 AM
Oct 17, 2022 07:00 AM
Oct 24, 2022 07:00 AM
Oct 31, 2022 07:00 AM
Nov 7, 2022 07:00 AM
Nov 14, 2022 07:00 AM
Nov 21, 2022 07:00 AM
Nov 28, 2022 07:00 AM
Dec 5, 2022 07:00 AM
Dec 12, 2022 07:00 AM
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