Join us for the Dance of Rest (La Danza del Descanso):
An Embodied Exploration of Ease, Support & Replenishment
Date: Sunday, September 12, 2021, 10:00AM PDT
Time Zones: 10:00AM PDT | 11:00AM MDT | 12:00PM CDT | 1:00PM EDT
Class is one hour.
“Rest speaks peace into the daily storms your mind, body, and spirit encounter.” - Dr. Saundra Dalton-Smith
To rest is to place yourself in a position of support. It’s a practice of choosing ease in place of strenuous efforting. To rest is to allow yourself to feel replenishment. To rest is to lay down the weight and strain of internal and external pressures, demands, and stressors. To rest is to nurture a sustainable existence that feels peaceful, fully alive and recognizes energetic resources available.
In this dance we explore ways to cultivate rest even as we are in motion. We release the high expectations in our minds by getting into a flow state offered by simplicity. By choosing ease, we allow our hearts to recover from various feeling states. We practice pausing and resting into the support of our bodies so that we recenter and regenerate our energy. In finding our right rhythm of rest and activity, may our spirit experience revitalization.
The dance moves are simple and guided by the language of storytelling. You are invited to receive the choreography, bring it into your body and make it your own.
Pay what you can in exchange for class:
- Venmo: Jennifer-Lucero-Earle or https://venmo.com/jennifer-lucero-earle
- PayPal: https://paypal.me/jenniferluceroearle
- Credit Card (Square): https://my-site-105290-108786.square.site/
- Zelle: email@example.com
So looking forward to dancing with you.