Relax on the powerful sound waves of quartz crystal bowls, Tibetan bowls and other meditative sounds! Guided imagery combined with these meditative sounds create a restorative and relaxing experience! The benefits of this practice include: producing serenity, bolstering immunity and reducing stress hormones. Also, listening to sound assists in a more effective imagery session. Quartz crystal bowls resonate frequencies that produce powerful vibratory sound waves which harmoniously resonate with the human body. Guided imagery is a conscious, intentional use of your imagination, which accesses your subconscious mind via sensory images. Come join Donna and learn more about this harmonious practice!