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Friday Gentle Nia with Sophie
Gift yourself an hour of sacred self-care - getting out of your head and moving your body in a way that honours its wisdom, and leaves your cells singing with aliveness and pleasure.

Gentle Nia invites all the Joy of a classic Nia class at a slower pace. It integrates global music, guided grounded movement and the magic of letting your spirit express itself. Move in the safety of your home while connecting in community, with option to chat afterwards.

Pricing for Online Classes
New to Nia? 1st class FREE
Casual A$11
Weekly Unlimited A$30 (up to 6 classes, starts Mon. ends Sat.)
5 Class May Pass A$50 (valid to 31 May)
Use up your pre-Covid19 class pass
Hardship concession - contact Sophie

via bank transfer to CBA Account BSB 064-178 #10372619
or www.PayPal.Me/sophiemarshnia

More info at:
Please choose only one meeting to attend.

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