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Moving with Music - Thursdays - 6:00 pm Pacific Time
This chair-based class will guide you through a series of gentle movements and stretches to open up your joints, warm-up your muscles, and increase your range of motion. You can also explore dance-based exercises that begin seated and gradually move to standing or chair-assisted standing. Improve your balance and posture while having fun moving to music! No dance experience necessary. All skill levels welcome.
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