The COVID-19 pandemic has changed all our lives in a multitude of ways. After months of juggling responsibilities at home and at work, limiting exposure to friends and family, and now that segments of industries are slowly reopening. it’s no surprise that many of us are dealing with frustration, anger, fear and even anxiety about life after coronavirus. On top of that, entrepreneurs have faced different challenges pushing them to look for creative solutions to keep their activities afloat.
In this interactive workshop, we will explore the causes and signs of a type of burnout called “pandemic fatigue”. You will learn practical tools for managing pandemic-related challenges to promote resilience, motivation, and well-being. Also, we will explore practices for re-establishing vitality and connection. This workshop offers much-needed encouragement and helpful strategies to keep working towards a better future.
By the end of this workshop, you'll learn to...
•Identify signs and symptoms of Pandemic Fatigue
•Implement Healthy/Adaptive Coping strategies to Manage Pandemic Fatigue
•Learn science-based tools to become more productive and make the most out of your time
•Implement strategies to better deal with stress while using it to your advantage
•Ways to help you increase positive emotions, creativity and problem-solving: The most in-demand skills for entrepreneurs.
MSc. Luisa Torres has an extensive background in psychology and has earned Master Degrees in Neuroscience and Applied Positive Psychology. With more than 14 years of experience, Luisa has designed and facilitated wellness programs, workshops and trainings for individuals and institutions in more than 10 countries worldwide including Kenya, Colombia, UK, Mexico, Paraguay and USA. She is the Founder and CEO of Happiher.
Find Happiher on Linkedin: https://www.linkedin.com/in/happiher/