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Thursday Nia 52Moves - MOVEit with Sophie
Nia MOVEit is a fun, sustainable interval training class, blending music, mindfulness and Nia's 52Moves. We'll spend a minute in each move, with the option to personalise the pace up and down as you need, including "bursts" of intensity.

This class is ideal for new and seasoned students who want to feel more embodied and alive, while increasing cardio fitness, strength, stability, flexibility and reflexive agility.

Nia MOVEit is about listening to your "now" body and moving into your potential. Sweat your Joy!

Online classes give you the opportunity to move in the safety of your own home while feeling connected in community.

Pricing for Online classes:
New to Nia? 1st class FREE
Casual A$11
Unlimited weekly A$30 (up to 6 classes. Starts Mon, ends Sat)
5 Class May Pass A$50 (valid to 31 May)
Use up your pre-Covid19 class pass
Hardship concession - contact Sophie

Payment
via bank transfer to CBA Account BSB 064-178 #10372619
or www.PayPal.Me/sophiemarshnia

More info at: https://www.niaaustralia.com.au/teacher/sophie-marsh/
Please choose only one meeting to attend.

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