We'll draw on the healing qualities of the the Water element to seed our path for a prosperous and healthy year ahead. A gentle toning of our body systems through the winter season to:
> Strengthen the nerves
> Balance the glands
> Increase stability and vitality
> Improve mental clarity and concentration
> Sharpen the senses to build awareness
> Boost creativity and step into your true potential
Expect a blend of Kundalini Yoga breathwork, movement, sacred sound and meditations fitting for current times to harmonise mind, body and soul.
Change is a constant, love is a constant flow. As we flow through the changes, naturally, so too will love grow. Be like water.
I will open the meeting 15 minutes before, at 5.45pm, and will allow 5-10 minutes after the session for group sharing and any questions.
Make sure your microphone is MUTED and video is ON.
Click on the Speaker View to see me full screen.
By joining me online you will be responsible for your own safety, wherever you are. Listen to your body and do what works for you.
All welcome. Not suitable during pregnancy. £10 per session or gift what you can (if you can) in advance of each session to: paypal.me/yogibytheway or email me for bank transfer option.
If you're unsure if this session is suitable for you or you have another question, drop me an email ahead of the class at: email@example.com or txt me on 07984 324262
Register once and select which sessions you'd like to attend. You'll then receive an email with the Zoom meeting instructions - use this same link each week.