Meeting Register Page

Open Meditation Evening - Introduction to Meditation

TIME: 8pm - 9pm GMT

Join me, Sonya Harnett for a special evening where I will guide you through the benefits of meditation practice and how you can life life a little less stressed and more content!

I am passionate about spreading these teachings and how Meditation can be learned through some very simple techniques! I am a certified Masters of Wisdom & Meditation Teacher with davidjiI am meditating now for about 10 years now and I can honestly say that it has changed my life for the better! The greatest gift it has given me, is the gift of acceptance and self-compassion so I see the world with awakened eyes.

Meditation is not just for some people, it's for everyone!. I really believe this as we ALL deserve to live the life that we wish for with little more ease and happiness.

This is simply about learning some very easy techniques that you can apply to your daily life. Like everything, it takes time and patience! The benefits are truly amazing!

We will explore some simple meditation techniques and experience how you can settle the mind and body, get a better nights sleep, be more focussed, less self - judgemental and more self-compassionate!

BENEFITS*
Scientifically proven to change the way we respond to stress!
Reduces blood pressure
Sleep better!
Gain more focus and clarity
Boosts immune system
Improve learning and memory
Settle the swirling and turbulence of the mind.
Respond with less self-judgement and with more self-compassion -
So much more..

So whether you are new or looking to establish a more regular Meditation practice, join me to find out more . ..

PRE- REGISTRATION below essential!

Please contact me on info@yogaessence.ie or ph: 086-8474944

Really look forward to seeing you then for a very special evening!
Blessings
Sonya

Yoga Essence
Certified davidji Meditation Teacher

Jan 27, 2021 08:00 PM in Dublin