For International Stress Awareness Month this April, we're hosting a special edition of our mindfulness webinar series. We'll dedicate sessions to subjects like sleep, exercise and emotions.
'Elevenses' is an interactive webinar that helps you switch your focus to the here and now. The 15-minute sessions will cover the science behind feeling stressed and offer simple tactics and techniques that can apply to your everyday life.
Tuesday 4th April – The role of Sleep & exercise
Tuesday 11th April – Articulating emotions when talking about stress
Tuesday 18th April – Guided Mindfulness
Tuesday 25th April – Switching focus
We will explain the benefits of being in the present moment and being open and aware of your environment.
About the host:
Dr Julie Denning is Managing Director of W2W which is a vocational and rehabilitation provider to the insurance market and employers. She is a Chartered Health Psychologist with over 17 years experience of working in the vocational rehabilitation sector and is the VRA Chair. She has designed and delivered work-focused services to support people with long term conditions including, persistent pain, cancer, chronic conditions, Covid-19 Rehab and mental health to return to work when ready.