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Mindfulness and Centering
Come join us for something new in sports and recreation. Enjoy the whole person benefits of a morning “Centering”, focusing on our personal mental and physical state of being. This 10 minute class will help to calm emotions and slow our minds while focusing on our breath. This short practice can help develop skills in relaxation, decrease worries and create awareness. It's like a state of alertness, but really relaxed at the same time. No equipment necessary, just the time set aside to listen and breath. Come try this class which helps build mindfulness and is also a great start to any day!

A big thank you to the Courage Kenny Foundation for supporting virtual events. If you would like to support future events, please donate now: www.allinahealth.org/Give2CourageKenny
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