Yin Yoga is a meditative practice using passive, long-held floor poses. Yin yoga bypasses the muscles and allows you to nourish and strengthen the deeper connective tissues. Props are used to support the body and encourage release. Discover your ability to release tension and cultivate a sense of rest.
* Two blankets or large bath towels
* Yoga bolster or pillow
* Yoga mat or towel
* Enough space on the floor for a large bath towel or yoga mat and to move your arms freely (approximately 5’x6’)