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Attune: Morning Asana/Pranayama Friday @ 7:15 am (EST)
Early morning asana practice followed by pranayama to start your day off attuned. This class is suitable for all levels.

Suggested Props (get creative!):

1 belt (any kind of belt, tie, long scarf)
1-2 blocks (books)
2-3 blankets (ideally thick blankets, or towels)
1 chair
Wall space (if possible)
You can choose to attend one or more of the following sessions.




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